QA Forum

Question & Answer

We are discussing Nutrition for a happy, healthy life
With Jacinta Dugbaza, Sarah Flanagan and Vinni Dang

Question:
Which is the best cooking oil to use?

Answer:
Vinni - It’s best to include a variety of different oils in your diet. The Heart Foundation recommends that moderate amounts of oils such as canola, sunflower, soybean, olive, peanut, macadamia, sesame seed and grapeseed are all suitable.

For more information, visit: The Heart Foundation website

View answer to: prev question | next question