Your Health

Healthy eating

Healthy eating is a core activity and pattern of behaviour that contributes to your general well being, and there are a number of relevant online resources available to start or continue healthy eating.

Food Watch has an easy to read guide on healthy eating and the various food groups, with matching diet plans and recipes for the range of ingredients available to Australians.

Nutrition Australia is a non- profit, community based organisation that aims to promote the health and well being of all Australians. Their site has an extensive range of information covering healthy eating and the benefits of a nutritional diet, especially for Australians over 50.

Healthy Eating Club is another guide to healthy eating released by the Australian Government Department of Health and Ageing that is easy to follow and an excellent general indicator for a balanced diet.