Your Health

Depression

Depression is a very common mental health problem which is significantly different from mere unhappiness or sadness and is known as a depressive disorder. It is a long lasting and often recurring illness that can be as debilitating as heart disease.

A depressive disorder may feature feelings of oppressive sadness, guilt, shame and fatigue. Individuals may often feel isolated, lonely, helpless, worthless and lost. Life events such as bereavement, chronic pain, isolation and illness can often trigger such disorders and it is important to recognise the symptoms and seek advice from your doctor or counsellor.

For further information visit HealthInsite or Beyond Blue the National Depression Initiative website.

The Australian Government Department of Health and Ageing has also developed a package to assist staff of aged care homes to recognise and manage depression in residents. The Challenge Depression Package contains a manual, a video and other aid, and is an important step towards improving and maintaining the quality of life of older people living with depression.