Your Lifestyle

Deep Vein Thrombosis

Coronary heart disease, obesity and sitting still for extended periods of time are known risk factors for the development of blood clots in the veins of the legs. This condition is known as Deep Vein Thrombosis (DVT) or 'Economy Class Syndrome'. Some researchers believe that long haul flights can be a risk factor in susceptible people. Suggestions on how to reduce the small risk of DVT while flying include:

• consult with your doctor before flying. They may recommend that you take half an aspirin (150mg) on the day of the flight, and you may be advised to use elasticised stockings for the flight.
• wear loose clothing.
• don't smoke.
• avoid alcoholic drinks.
• drink plenty of fluids to prevent dehydration.
• take strolls up and down the aisles when possible.
• avoid sitting with your legs crossed.
• perform leg and foot stretches and exercises while seated.